Photo by Mikhail Nilov Commonly, when individuals choose to become physically fit, they presume that the process would involve grueling and rigorous labor. But the truth is, anyone can get in shape by performing daily activities. Simple things like carrying packages, walking to the store, or climbing stairs are good exercises. The trick is to…
Leave Some for Yourself: When Caring Leads to Compassion Fatigue
Photo by Mikhail Nilov Compassion may feel gratifying most of the time. But it can be draining when people aren’t cautious about who and how much they’re empathizing. When people care for others, they’re giving away some of themselves. Hence, they might become empty with compassion fatigue if they aren’t careful enough. Humans are innately…
‘OK Boomer!’ The Generational Outcry of Young People
Photo by Cup of Couple What do you say when you’re a young person being talked down to by someone significantly older than you just because they think they know better? Although initially, a meme was made to poke fun at boomers, the ‘OK Boomer’ movement became a generational outcry. For a long time, the…
5 Strategies to Make Our Life Fun Every Single Day
Photo by Daniel Xavier Now, we won’t be beating around the bush here. Many bad things are happening to the world. You got wars, an economy that seems to be flushing itself down the drain, and a climate that’s only getting hotter as the years pass. Times are challenging, but making life more enjoyable is…
Mala Comunicación: Poor Family Communication and Its Effects
Photo by Kindel Media A family’s primary role is to be with an individual through thick and thin. They’re people’s central source of support, providing them with a solid foundation of affection and love. Unfortunately, to some people, this role isn’t met. At its essence, communication is about making meanings. It’s what helps people define…
To Sam It All Up 