Photo by Mikhail Nilov

Commonly, when individuals choose to become physically fit, they presume that the process would involve grueling and rigorous labor. But the truth is, anyone can get in shape by performing daily activities. Simple things like carrying packages, walking to the store, or climbing stairs are good exercises. The trick is to find a way to do them regularly and include your child in doing them.

The Little Peggy Lou stories for children written by Ruth Nopson is an excellent way for parents to bond and be active with their kids. And, the earlier a kid begins their journey to get in shape, the more they’ll build up resistance and lower the risk of catching various diseases.

That said, allow us to introduce you to eight incredible advantages of physical activity.

Benefit #1: Regulates Weight

When an individual lives a sedentary life, they tend to consume and store more calories than their bodies need. These surpluses of calories then start to aggregate as fat. A physically active person could have a deficit of calories, which in turn burns fat and leads to a healthy scale down in weight. Decreasing one’s weight, when needed, is favorable for the heart and can be particularly advantageous for those diagnosed with diabetes.

Benefit #2: Improves a Person’s Emotional Welfare

Many people describe feeling as having a feeling of well-being and calmness once they finish exercising. A May 2019 scientific study promulgated in the scientific journal Proceedings of the National Academy of Sciences discovered that serotonin, a chemical produced by the body as a mood-regulating chemical, rises in presence throughout an exercise.

This phenomenon can also boost the strength and energy of a person’s nerve cells, which could aid in warding off neurological ailments such as Parkinson’s Disease.

Benefit #3: One of the Best Advantages of Physical Activity is it Strengthens the Heart

Since children as still growing, they need all the help they can get to strengthen their hearts. And with the heart being a muscle, its operation can only get better when it’s routinely challenged through exercise. Knowing how to get your kids up and moving can prevent heart diseases from manifesting in the future.

Benefit #4: Makes Bones Stronger

Just like muscle tissues develop into a more robust body component when put under stress, bones also have this same stress response. To help increase your child’s bone density, Little Peggy Lou stories for children by Ruth Nopson offers some great stories that encourage youngsters to get up and move.

It gives enough stress to make the bones adjust and grow denser. Having an increased bone density can aid in preventing osteoporosis, which is a condition wherein a person’s bones lose their density, weaken, and eventually become fragile and porous.

Benefit #5: Aids in Keeping Veins and Arteries Unhindered

Regular exercise decreases harmful fats and cholesterol in an individual’s blood. It also enhances the flexibility of the blood vessels’ walls, and it also assists in lowering blood pressure to a healthy level. Ultimately, this leads to a lower risk of a kid experiencing a stroke or a heart attack in the future.

Benefit #6: Increases Energy Levels

Physically active children can enjoy the advantages of physical activity, including increased energy levels. A boost in energy can make kids feel more energetic, making them more active and diminishing the probability of becoming tired throughout the day.

Benefit #7: Causes the Lungs to Become More Capable

One of the best advantages of physical activity is that it gives our lungs a bigger capacity. It also aids in improving the flow of air going in and out of our bodies. With a better lung capacity and better airflow efficiency, more oxygen is sucked within the body, and more carbon dioxide (along with other waste gases) is discharged. Engaging in routine exercises helps stop the decline in our oxygen consumption that happens naturally due to leading a sedentary lifestyle and with age.

Benefit #8: Assists in Hampering the Development of Cancer

Folks who diligently exercise regularly have lower occurrences of cancer. Based on the American Institute for Cancer Research, the organs most affected by inactivity include the lung, endometrial, and colon.

Getting kids in shape at an early age is very important, and as you can see, the advantages of physical activity are extremely good for them. Ruth Nopson’s Little Peggy Lou stories for children can help out a lot in encouraging kids to move. You can even play some mental health-boosting games with children as well!