Photo by Christina Morillo Encouraging A Friend With Our Trials by Jamie Pulos-Fry helped me work through some things about how I dealt with my emotions and my interactions with others. The foundation of human society and broader civilization is the relationships that we have with one another. If we did not feel for each…
Category: Mental Health
Just Because I Make Mistakes Doesn’t Mean I’m a Mistake
Photo by Liza Summer Author Alma Lightbody offers her readers a thought-provoking book for self-discovery. Readers will be guided through discovering their authentic identities, realizing they make mistakes, and forgiving themselves. The world isn’t so kind to people. It can be forgiving by allowing people to redeem themselves after committing mistakes. But it’s less likely…
Meditation: A Reminder That People Need to Slow Down
Photo by Elina Fairytale Amidst a fast-paced society, Knapick Therapy Programs offer people an opportunity to step on their brakes and slow down. While historically recognized as a practice revolving around religion, meditation has become a wellness practice in the modern days, providing countless benefits. The world has become obsessed with speed. Every process has…
Life Hack: 6 Things To Do When You Are Feeling Discouraged
Photo by Quintin Gellar We would not appreciate the highs if we did not experience the lows. We all deal with discouragement at some point in our life. It is part of what makes the human experience rich—the highs and the lows. Discouragement, disappointment, failure, and setbacks—are all things that can aid us if we…
Journaling: Your Company Through Hard Times
Photo by Alina Vilchenko In Alma Lightbody’s My Wonderful Nightmare, she shares a journey toward discovering one’s life purpose with her readers. The book covers spiritual journals inspired by cancer that readers won’t simply empathize with but will also learn a lot about life from. What do you do when you feel an overwhelming surge…
To Sam It All Up 